[PAST EVENT] FitWell Class: Mindful Arts with Sarah

March 28, 2024
2pm - 3pm
McLeod Tyler Wellness Center, Studio A
240 Gooch Drive
Williamsburg, VA 23185Map this location
W&M Health & Wellness

Experience Art Therapy as we mix mindfulness with creativity, designing works of art as a way to calm the mind and gain focus. At each class, you'll be guided through various techniques, use different mediums, and learn the basic skills of mindfulness.

Everyone is welcome! Neither art nor mindfulness experience is necessary to join!

Register in the W&M Wellness App or at wellness.wm.edu by searching "mindful" in the top search bar.

Sarah Balascio is a registered board-certified art therapist with a M.A. in Education and in Art Therapy. She is an adjunct lecturer and facilitates groups at the McLeod Tyler Wellness Center. She creates opportunities for students to express themselves through art in a supportive and mindful environment where they connect with themselves and their W&M community. Creative Arts groups are welcoming to all students, no experience is necessary just a willingness to experiment!