Exercise is Medicine

This calendar presented by Exercise is Medicine

[PAST EVENT] In-Person FitWell Class:  Outdoor Cycling with Kyla

September 1, 2021
10am - 11am
Location
Martha Wren Briggs Amphitheatre at Lake Matoaka
121 Ukrop Way
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP

An aerobic exercise performed on a stationary bike with upbeat music to keep you motivated the entire class. Come experience this adrenaline pumping class! 

All the details:

  • Bikes will be placed 6 ft. apart on the stage of the Martha Wren Briggs Amphitheatre at Lake Matoaka.  Please arrive 10-15 minutes early to set up your bike.
  • Participants should dress for the weather and are advised to bring a mat or towel for core/stretching exercises. The class will happen rain or shine, but may be cancelled in case of thunder and lightning. Participants will be notified by 30 minutes before the class start time if the class is cancelled.
  • Participants should pre-register for this class online. Registration opens online 48 hours in advance. Participants can also register through the W&M Wellness app.
  • Masks are required throughout the class. Participants are advised to bring an extra mask, water bottle and hand towel.
  • Participants will be asked to wipe down the bikes with provided disinfectant wipes before and after class.  
  • This class is 45 minutes long, but listed as one hour in order to make time for the instructor's announcements at the beginning, in addition to time for cleaning and putting away equipment at the end.
Contact

[[wellness]]