Exercise is Medicine

This calendar presented by Exercise is Medicine

[PAST EVENT] In-Person FitWell Class:  BODYPUMP™ 45 with Elvera

September 2, 2021
8:30pm - 9:30pm
Location
The Bee McLeod Recreation Center, Miller 3
400 Brooks St
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP

This is the original barbell class that strengthens your entire body. This strength training workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts, and curls. 

All the details:

  • This class will be held in Miller Gym, Court #3 in the Bee McLeod Recreation Center.  Please arrive 10-15 minutes early to set up your equipment.
  • Participants should pre-register for this class online. Registration opens online 48 hours in advance. Participants can also register through the W&M Wellness app.
  • Masks and social distancing of 6 ft. are required.  Participants are advised to bring an extra mask, mat, water bottle and hand towel. 
  • Participants will be asked to wipe down equipment with provided disinfectant wipes before and after class. 
  • This class is 45 minutes long, but listed as one hour in order to make time for the instructor's announcements at the beginning, in addition to time for cleaning and putting away equipment at the end.
Contact

[[wellness]]