Exercise is Medicine

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[PAST EVENT] In-Person Fitwell Class: Mindful Arts with Sarah B.

September 2, 2021
2pm - 3pm
Location
McLeod Tyler Wellness Center, Studio A
240 Gooch Drive
Williamsburg, VA 23185Map this location

Using mindfulness skills we will create art as a way to calm the mind and gain focus. Participants will be led through particular art projects and learn basic skills of mindfulness. No art or mindfulness skills necessary to join the group.

Contact

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