Exercise is Medicine

This calendar presented by Exercise is Medicine

[PAST EVENT] In-Person FitWell Class:  Pilates with Jordan & Rachel K

September 4, 2021
10:30am - 11:20am
Location
The Bee McLeod Recreation Center, Miller 3
400 Brooks St
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP

A mat-based workout that uses movements to improve posture, flexibility, strength, and body awareness. Pilates integrates body and mind to create a balanced form, while focusing on the body's core area: abs, glutes, hips and lower back. 

All the details:

  • This class will be held in Miller Gym, Court #3 in the Bee McLeod Recreation Center.  Please arrive 5 minutes early to check in.
  • Participants should pre-register for this class online.  Registration opens online 48 hours in advance.  Participants can also register through the W&M Wellness app.
  • Masks and social distancing of 6 ft. are required. Participants will be asked to wipe down equipment with provided disinfectant wipes before and after class.
  • Participants are advised to bring an extra mask, mat, water bottle and hand towel. 
  • Participants should bring a mat or towel, or can purchase a mat online for $15. Participants who purchase a mat online before the class can show their email receipt to the staff member before the class and pick up their yoga mat.
  • This class is 45 minutes long, but listed as 50 minutes in order to make time for the instructor's announcements at the beginning.
Contact

[[wellness]]