Exercise is Medicine

This calendar presented by Exercise is Medicine

[PAST EVENT] FitWell Class:  GRIT Strength

July 19, 2022
6:30pm - 7pm
Location
The Bee McLeod Recreation Center, McLeod Studio
400 Brooks St
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP
FitWell Class

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. 

  • This class will be held in McLeod Studio (upstairs) in the Bee McLeod Recreation Center. Please arrive 10-15 minutes early to set up your equipment.
  • Registration opens online 48 hours in advance, sign-up at wellness.wm.edu or the W&M Wellness App. 
  • Participants must have an active FitWell Membership to join classes (free for full-time students)


Contact

[[wellness, wellness@wm.edu]]