Exercise is Medicine

This calendar presented by Exercise is Medicine

[PAST EVENT] FitWell Class:  Barre

August 4, 2022
5:30pm - 6:20pm
Location
The Bee McLeod Recreation Center, McLeod Studio
400 Brooks St
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP
FitWell Class

The Barre workout combines fitness techniques from Yoga, Pilates and Dance, and stresses core and total body conditioning. Strengthen and lengthen your muscles while working to the beat of the music. If you are looking to build body awareness, self-confidence and strength while having fun, this class is for you! This class is modified to fit the home workout environment and can be done with body weight.



All the details:


  • This class will be held in McLeod (upstairs) Studio in the Bee McLeod Recreation Center. Please arrive 10-15 minutes early to set up your equipment. 
  • Registration opens online 48 hours in advance, sign-up at wellness.wm.edu or the W&M Wellness App. 
Contact

[[wellness, wellness@wm.edu]]