Exercise is Medicine

This calendar presented by Exercise is Medicine

[PAST EVENT] FitWell Class:  Pilates with Amelia

April 1, 2023
1:15pm - 2:05pm
Location
The Bee McLeod Recreation Center, McLeod Studio
400 Brooks St
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP

A mat-based workout that uses movements to improve posture, flexibility, strength, and body awareness. Pilates integrates body and mind to create a balanced form, while focusing on the body's core area: abs, glutes, hips and lower back. 

  • Registration and an active FitWell Membership are required, free for full-time students
  • Registration opens 48 hours in advance, sign-up on the W&M Wellness app or online, wellness.wm.edu
Contact

[[wellness, wellness@wm.edu]]