My First W&M Weekend

This calendar presented by Student Transition Engagement Programs

[PAST EVENT] FitWell Class: BODYPUMP & GRIT Cardio with Doug

August 30, 2024
7:30am - 8:30am
Location
The Bee McLeod Recreation Center, McLeod Studio
400 Brooks St
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP

A mix of your favorite LES MILLS classes: Body Pump and GRIT! This class will start with 30 minutes of Body Pump, followed by 30 minutes of GRIT Cardio.

  • BODYPUMP™ is the original barbell class that strengthens your entire body. This strength training workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts, and curls.
  • GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed, and uses a variety of body weight exercises!
  • Registration and an active FitWell Membership are required, free for full-time students
  • Registration opens 48 hours in advance, sign-up on the W&M Wellness app or online, wellness.wm.edu

Sponsored by: Campus Recreation