[PAST EVENT] In-Person FitWell Class: Cardio Dance Strength with Mary Beth
LocationThe Bee McLeod Recreation Center, McLeod Studio
400 Brooks St
Williamsburg, VA 23185Map this location
Access & Features
Get your groove on and increase your strength in this total-body workout combining your favorite dance moves with hand weights and resistance bands. No dance experience is needed to take this class- just bring a smile and get ready to dance up a sweat.
All the details:
- This class will be held in McLeod Studio (Upstairs) in the Bee McLeod Recreation Center. Please arrive 10-15 minutes early to set up your equipment.
- Participants should pre-register for this class online. Registration opens online 48 hours in advance. Participants can also register through the W&M Wellness app.
- Masks are required throughout the class. Participants are advised to bring an extra mask, water bottle and hand towel.
- This class is 45 minutes long, but listed as 50 minutes in order to make time for the instructor's announcements at the beginning.