Campus Recreation Events
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Campus Recreation
[PAST EVENT] Happy Hour: Restorative Yoga
December 9, 2016
5:45pm - 6:45pm
Location
The Bee McLeod Recreation Center, Multi-Purpose Studio400 Brooks St
Williamsburg, VA 23185Map this location
T.G.I.F.! It's the end of the week and time to let loose and have some fun. Get your weekend off to a great start with a fun exercise class! Workouts and instructors vary weekly. This week: Restorative Yoga -- This class is designed to help you unwind from your busy life with deep breathing, easy movement, gentle stretching, and guided relaxation to refresh your body and mind. Prop-supported poses will be held between 3-10 minutes in order to help the body completely release and relax. For any level student who wants a healing class and ideal for stress reduction.