[PAST EVENT] Introduction to Mindfulness for Faculty and Staff
LocationMcLeod Tyler Wellness Center, Studio B
240 Gooch Drive
Williamsburg, VA 23185Map this location
Access & Features
Introduction to Mindfulness: This class, consisting of four 75 minute sessions teaches both formal and informal mindfulness. These practices have been shown to be helpful in managing stress and anxiety, improving memory and enhancing quality of life. This class will give you the information you need to begin having a mindfulness practice in your life. Registration includes a commitment to attend all four sessions.
Email [[bnmarc, Becca Marcus]] with any questions.