[PAST EVENT] Virtual FitWell Class: Yoga for Stress Management with Cindy
Yoga for Stress Management Live on Zoom! Many studies have found that yoga can help with stress management and increase productivity with just a small amount of practice. This class will utilize principles of yoga while we are on the mat and give you tips to add to your daily life off the mat.
The class will be available via this link: https://cwm.zoom.us/j/93128031660
Cindy received her 200 RYT credential in Hatha and Vinyasa yoga, and also had the privilege of one-on-one training with Q. Reynolds to attain her 300 RYT credential. Cindy then went on to acquire her 300 Yoga Therapy designation through Inner Peace Yoga Therapy. Cindy has over 5,000 hours of teaching experience as a yoga educator and yoga therapist.
You don't have to have the Zoom app, but we encourage you to download it. W&M students, faculty and staff members all have access to Zoom Pro, search ZOOM here for more information.
ALL THE DETAILS:
- Participants should join the class 5-10 minutes before the start time.
- When you join, you'll be put in a waiting room until the instructor adds you to the class. There will be time before the class to chat with other patrons or the instructor, if you'd like. The instructor will continue adding people to the class until the scheduled start time.
- At the start of class, the instructor will mute all patrons and begin recording. The recording is ONLY of the instructor, NOT of any patrons or any patron's names. We are recording to build our virtual Health & Wellness class options, available anytime on YouTube.
- If you have a question or are having difficulties during the class then you can utilize the chat feature to privately message the instructor or the class
- At the end of class, the instructor will stop the recording and unmute you so you can ask questions or chat.
At this time we are aiming for AWESOME, NOT PERFECT! Please be patient with your instructor as we adapt to this new platform for classes.