[PAST EVENT] Free Yoga: The So Important Iliopsoas

April 14, 2018
8pm - 9pm
The Bee McLeod Recreation Center, GFS
400 Brooks St
Williamsburg, VA 23185Map this location

A combination of the psoas and the iliacus muscles, the iliopsoas is constantly in active use while we sit, stand and walk. Join us as we infuse a 5? weighted ball into our asanas while also stretching and strengthening the so important iliopsoas