[PAST EVENT] Free Yoga: Strength from Within: Lumbar Engagement

April 15, 2018
2:30pm - 3:30pm
The Bee McLeod Recreation Center, GFS
400 Brooks St
Williamsburg, VA 23185Map this location

Strength comes from within? your core, that is! It?s not just about the abs. Using pilates balls throughout this yoga class, you will learn methods to engage, stabilize, and strengthen your low back, supporting your spine from all sides