[PAST EVENT] Pilates

August 31, 2018
8:15am - 9:15am
Location
Student Recreation Center, Multipurpose Studio
400 Brooks St
Williamsburg, VA 23185Map this location

A mat-based workout that uses movements to improve posture, flexibility, strength, and body awareness. Pilates integrates body and mind to create a balanced form, while focusing on the body's core area: abs, glutes, hips and lower back.

Group Fitness Classes at the W&M Student Recreation Center are free for students, faculty/staff members and Rec Center Privilege Card Holders Wed, 8/22-Fri, 8/31. Online sign-up is available at www.wm.edu/rec/groupfitness




Contact

Jenny Ruehrmund; 221-3313