[PAST EVENT] Breathe
October 3, 2012
4:15pm - 4:45pm
LocationBlow Memorial Hall, Room 240
262 Richmond Rd
Williamsburg, VA 23185Map this location
Breathing techniques are powerful easy to learn skills to help individuals manage stress. Mindful breathing can enhance life satisfaction and wellbeing. Breathe is a 15-30 minute workshop. A variety of breathing techniques to foster relaxation, self-care and enhanced concentration will be presented. Each week a different breathing approach will be taught and practiced. No appointment is necessary to participate.
Call 221-3620 or e-mail [[ssowen, Susanna Owens]] for more information.