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This series is targeted towards helping all people learn how to connect with their breath! Working with your breath can play an integral part of harmony within your day. Learn how to step into breath practices that help to both calm and stimulate the nervous system over the course of this series. Participants will also learn how to tune into the body through the breath, allowing greater awareness of what the body needs to keep it in a place of harmony. This four week series will be held virtually.

ALL THE DETAILS:

• 
  Participants should join the class 5-10 minutes before the start time.
• When you join, you'll be put in a waiting room until the instructor adds you to the class. There will be time before the class to chat with other patrons or the instructor, if you'd like. The instructor will continue adding people to the class until the scheduled start time.
• At the start of class, the instructor will mute all patrons and begin recording. The recording is ONLY of the instructor, NOT of any patrons or any patron's names. We are recording to build our virtual Health & Wellness class options, available anytime on YouTube.
• If you have a question or are having difficulties during the class then you can utilize the chat feature to privately message the instructor or the class
• At the end of class, the instructor will stop the recording and unmute you so you can ask questions or chat. 

At this time we are aiming for AWESOME, NOT PERFECT! Please be patient with your instructor as we adapt to this new platform for classes. 

Search "Breath" at http://wellness.wm.edu

FitWell series are a 4 class commitment.

Contact

[[wellness]]

This Event Appears On

• W&M Featured Events
• Virtual Health & Wellness Events