W&M Featured Events

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[PAST EVENT] Virtual FitWell Class:  Vinyasa Yoga with Cindy

September 17, 2021
9am - 9:45am
Location
Virtual
Access & Features
  • Registration/RSVP
virtual class

Vinyasa flow focuses on linking traditional postures to the breath to build internal heat. This class promotes flexibility, muscular strength, and muscular endurance. This is a more intermediate level than our regular Yoga class.

Zoom Link: https://cwm.zoom.us/j/95751295824

  • Participants should join the class 5-10 minutes before the start time.
  • You'll be in a waiting room until the instructor adds you to the class. Participants will be able to join until the scheduled start time.
  • If you have a question or are having difficulties during the class then you can utilize the chat feature to privately message the instructor or the class.
  • Registration is not required and opens 48 hours in advance 
Contact

[[wellness]]