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[PAST EVENT] In Person FItWell: Yoga Posture Lab with Patti

September 29, 2021
4:15pm - 5:05pm
Location
The Bee McLeod Recreation Center, the McLeod Studio
400 Brooks St
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP

Each Class will focus on deepening a specific pose. Taking a therapeutic look at the body and pose, how does the individual get in and out in the safest way possible and get the full benefits of the posture. In a lab format there will be opportunity to ask questions.