W&M Featured Events

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[PAST EVENT] In-Person FitWell Class:  GRIT Cardio with Doug

October 12, 2021
7am - 7:35am
Location
The Bee McLeod Recreation Center
400 Brooks St
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP

LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed, and uses a variety of body weight exercises! 

Contact

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