[PAST EVENT] FitWell Class: Yoga for Stress Management

April 20, 2022
5:30pm - 6:30pm
McLeod Tyler Wellness Center, Studio A
240 Gooch Drive
Williamsburg, VA 23185Map this location
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FitWell Class

Many studies have found that yoga can minimize stress and increase productivity with just a small amount of practice. If you are interested in managing stress, this class if for you. The class will utilize principles of yoga while we are on the mat and give you tips to add to your daily life off the mat. Please bring your own yoga mat.