W&M Featured Events

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[PAST EVENT] Yoga for Better Sleep

April 5, 2022 - April 26, 2022
7pm - 8pm
Location
McLeod Tyler Wellness Center, Studio B
240 Gooch Drive
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP
FitWell Class
Yoga Nidra is a form of yoga practice that allows the practitioner to find total and deep relaxation. The beauty of this practice is no movement of the body is done so you can leave class totally refreshed ready to go back to class or work! We work through the pancha maya kosha (five layers of self) and return you back to wholeness.