[PAST EVENT] FitWell Class: Yin Yoga
LocationMcLeod Tyler Wellness Center, Studio A
240 Gooch Drive
Williamsburg, VA 23185Map this location
Access & Features
Yin practice targets the deeper connective tissue with the aim of increasing circulation and improving overall flexibility. Poses are held for 3-5 minutes to allow time to settle into deep stretches for meditative practice. This is a great practice for beginners and athletes as it aims at cultivating inner awareness. Please bring your own yoga mat.
A Fitness & Wellness membership is required (free for full-time students). A drop-in Class Pass for participants without a membership is $5. Visit wm.edu/wellness/classes for details.