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Yin practice targets the deeper connective tissue with the aim of increasing circulation and improving overall flexibility. Poses are held for 3-5 minutes to allow time to settle into deep stretches for meditative practice. This is a great practice for beginners and athletes as it aims at cultivating inner awareness. Please bring your own yoga mat.

A Fitness & Wellness membership is required (free for full-time students). A drop-in Class Pass for participants without a membership is $5. Visit wm.edu/wellness/classes for details.

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This Event Appears On

• W&M Featured Events
• Health & Wellness Events
• Wellness Passport