W&M Featured Events

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[PAST EVENT] In-Person FitWell Class:  Cardio Dance Strength with Mary Beth

April 29, 2022
2:30pm - 3:20pm
Location
The Bee McLeod Recreation Center, McLeod Studio
400 Brooks St
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP

Get your groove on and increase your strength in this total-body workout combining your favorite dance moves with hand weights and resistance bands. No dance experience is needed to take this class- just bring a smile and get ready to dance up a sweat. 

All the details:

  • This class will be held in McLeod Studio (Upstairs) in the Bee McLeod Recreation Center. Please arrive 10-15 minutes early to set up your equipment.
  • Participants should pre-register for this class online. Registration opens online 48 hours in advance.  Participants can also register through the W&M Wellness app.
  • Masks are required throughout the class. Participants are advised to bring an extra mask, water bottle and hand towel.  
  • This class is 45 minutes long, but listed as 50 minutes in order to make time for the instructor's announcements at the beginning.
Contact

[[wellness, wellness@wm.edu]]