[PAST EVENT] FitWell Class: Pump-Grit Combo with Doug
LocationThe Bee McLeod Recreation Center, McLeod Studio
400 Brooks St
Williamsburg, VA 23185Map this location
Access & Features
This class combines your favorite Les Mills classes: BodyPump & GRIT! This class will start with 30 minutes of Body Pump, followed by 30 minutes of GRIT Cardio. BODYPUMP™ is a barbell class that challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts, and curls. GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness.