W&M Featured Events

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[PAST EVENT] FitWell Class:  Pump-Grit Combo with Doug

November 9, 2022
7am - 8am
Location
The Bee McLeod Recreation Center, McLeod Studio
400 Brooks St
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP
FitWell Class

This class combines your favorite Les Mills classes: BodyPump & GRIT! This class will start with 30 minutes of Body Pump, followed by 30 minutes of GRIT Cardio. BODYPUMP™ is a barbell class that challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts, and curls. GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness.

  • Registration and an active FitWell Membership are required, free for full-time students
  • Registration opens 48 hours in advance, sign-up on the W&M Wellness app or online, wellness.wm.edu
Contact

[[wellness, wellness@wm.edu]]