[PAST EVENT] Core Training

Friday, December 14th 2012
3:30pm - 4pm
Student Recreation Center, Group Fitness Studio
400 Brooks St
Williamsburg, VA 23185
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With instructor Ling, this intense 30-minute class will use mat-based conditioning moves to target the abs, low back, and hips. Extra tools, such as a stability ball or resistance bands may be used to intensify the workout.
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