[PAST EVENT] Pilates

Thursday, December 6th 2012
8:15am - 9:05am
Student Recreation Center, Group Fitness Studio
400 Brooks St
Williamsburg, VA 23185
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With Instructor Bess, pilates is a mat-based conditioning routine that helps build flexibility and long, lean muscles, and strength and endurance in the legs, abdominals, arms, hips, and back.
Full Description
A mat-based conditioning routine that helps build flexibility and long, lean muscles, and strength and endurance in the legs, abdominals, arms, hips, and back. Pilates puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core and improving coordination and balance.
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