[PAST EVENT] Fac/Staff BODYPUMP

Wednesday, December 12th 2012
12pm - 12:45pm
Student Recreation Center, Group Fitness Studio
400 Brooks St
Williamsburg, VA 23185
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With instructor Beth.The original barbell class that strengthens your entire body.
Full Description
The original barbell class that strengthens your entire body. This strength training workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. The simplicity of the class makes BODYPUMP a great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
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