[PAST EVENT] Spinning Workshop: High Intensity Training

Sunday, April 7th 2013
9am - 1pm
Student Recreation Center, Multipurpose Studio
400 Brooks St
Williamsburg, VA 23185
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Applied correctly, high intensity training can beat fitness plateaus and enhance overall fitness. But too much of it can cause overtraining and burnout. Come learn how, why and when to use high intensity training, and more importantly, when not to.
Full Description
Cost: $109.00.
Register on {{http://www.spinning.com}}.

Workshop Format: lecture plus practical application, ending with a ride.
More Information
Contact
[[e|hllockwood]], 221-7413
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