[PAST EVENT] Breathe

Wednesday, February 27th 2013
4:15pm - 4:45pm
Blow Memorial Hall, Room 240
262 Richmond Rd
Williamsburg, VA 23185
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Breathe is a 30-minute self-care workshop.
Full Description
Breathing techniques are powerful easy to learn skills to help individuals manage stress. Mindful breathing can enhance life satisfaction and wellbeing. Breathe is a 15-30 minute workshop. A variety of breathing techniques to foster relaxation, self-care and enhanced concentration will be presented. Each week a different breathing approach will be taught and practiced. No appointment is necessary to participate.
Contact
Call 221-3620 or e-mail [[ssowen, Susanna Owens]] for more information.
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