[PAST EVENT] Spinning
November 18, 2013
7:30am - 8:20am
LocationThe Bee McLeod Recreation Center, Multipurpose Studio
400 Brooks St
Williamsburg, VA 23185Map this location
An aerobic exercise performed on a stationary bike. Instructors use music, motivation and enthusiastic coaching to lead the participants through routines that are designed to simulate situations similar to riding outdoors, such as riding up hills, long flat stretches, and cruising downhill. Spinning(TM) is the global leader in indoor cycling and the W&M Rec Center is an official Spinning(TM) Facility. Come strengthen your legs, glutes, and endurance with Spinning(TM)!