[PAST EVENT] Spinning Workshop

April 6, 2014
9am - 1pm
The Bee McLeod Recreation Center, Multipurpose Studio
400 Brooks St
Williamsburg, VA 23185Map this location
Workshop Description: Adding Spinning and Yoga to your class schedule can give your program the updates you've been looking for. In this workshop you will learn cycling specific asanas (yoga poses) that help elongate muscles, release tension, deepen the breath and improve posture. Plus, you'll receive Spinning and Yoga class formats to integrate into your Spinning program class schedule.

Price: $109

Continuing Ed: 6 STAR Points > 3.5 AFAA > .4 ACE

Workshop Format: lecture plus practical application, ending with a ride.

Course Materials: Upon registering you will receive a Workshop Outline in PDF format to download from your account.

[[jvrueh]] 757-221-3313