W&M Featured Events

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[PAST EVENT] Daily Stretching Routines

November 10, 2023
11am - 12pm
Location
The Bee McLeod Recreation Center, Mcleod Studio
400 Brooks St
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP
Daily Stretching Routines

Stretching is integral for injury prevention, but with so many stretches out there, how do you use your flexibility session efficiently? This workshop will teach you how to design a daily stretching routine for injury prevention and increased flexibility. Led by a Certified Personal Trainer. This workshop will take place in the McLeod Studio (upstairs) in the Bee McLeod Recreation Center. Participants must have a FitWell Membership in order to take the workshop for free. Full-time students can sign up for a free FitWell Membership by going to campusrec.wm.edu and selecting "Memberships".