[PAST EVENT] Wellness: Exercise and Healthy Habits

October 26, 2011
9:30am - 10:30am
Sadler Center, James Room
200 Stadium Dr
Williamsburg, VA 23185Map this location
Interested in fitting exercise into your schedule but just don't know how to do it? Want to know what health and wellness resources are available to you at William & Mary?

This presentation, tailored to William & Mary faculty and staff members, will help show you how to make healthy exercise, eating and behavior changes. You will learn exercise recommendations (for cardio, strength training and flexibility), healthy eating tips and strategies for behavior change.

Registration is required. Click on the link below.

Questions? [[slmongold, Susan Mongold]]