[PAST EVENT] Small Group Training TRXtreme Series

September 8, 2014
Student Recreation Center, Multipurpose Studio (MPS)
400 Brooks St
Williamsburg, VA 23185Map this location
TRXtreme is a high intensity total body workout that utilizes TRX suspension training equipment. Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. The TRXtreme series is designed for individuals who have some experience with using TRX suspension trainers. Beginners are encouraged to attend a TRX Body Blast class on the regular group fitness schedule before enrolling for TRXtreme.

Small Group Training offers a new option to patrons, in addition to personal training and group fitness. Like group fitness, patrons workout with a group of people with similar interests and have the motivation and guidance of an instructor. The group and the instructor provide support and accountability. However in small group training the number of people is limited to 10, to allow for more attention from the instructor. While group fitness classes are a drop-in format, small group training series are each 8 classes long and the same group meets for a full month. This format allows participants of similar experience levels to progress at a consistent pace and for the instructor to more appropriately challenge them based on their goals.

[[e|mvwalsh, Mary Walsh]], Small Group Training Coordinator