W&M Featured Events
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William & Mary
[PAST EVENT] Spinning Workshop
November 9, 2014
9am - 1pm
Location
The Bee McLeod Recreation Center, Multipurpose Studio400 Brooks St
Williamsburg, VA 23185Map this location
Workshop Description: Take an in-depth look at the five Energy Zones, effective heart rate training ranges and health-screening preparation. This workshop includes a 75 minute ride.
Workshop Format: lecture plus practical application, ending with a ride.
Course Materials: Upon registering you will receive a Workshop Outline in PDF format to download from your account.
Note: Heart Rate Monitor strongly recommended for this workshop
Price: $109
Continuing Ed: 6 STAR Points > 3.5 AFAA > .4 ACE
Workshop Format: lecture plus practical application, ending with a ride.
Course Materials: Upon registering you will receive a Workshop Outline in PDF format to download from your account.
Workshop Format: lecture plus practical application, ending with a ride.
Course Materials: Upon registering you will receive a Workshop Outline in PDF format to download from your account.
Note: Heart Rate Monitor strongly recommended for this workshop
Price: $109
Continuing Ed: 6 STAR Points > 3.5 AFAA > .4 ACE
Workshop Format: lecture plus practical application, ending with a ride.
Course Materials: Upon registering you will receive a Workshop Outline in PDF format to download from your account.
Contact
[[jvrueh]] 757-221-3313