W&M Featured Events

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[PAST EVENT] 3-2-1 Xpress

October 15, 2014
4:30pm - 5pm
Location
The Bee McLeod Recreation Center, Multipurpose Studio
400 Brooks St
Williamsburg, VA 23185Map this location
A 30-min express version of your favorite 3-2-1 class. It includes repeating intervals of 3 min. cardio, 2 min. strength and 1 min. core conditioning at a higher intensity.