[PAST EVENT] Endurance Spin
October 23, 2014
7:30am - 8:30am
LocationThe Bee McLeod Recreation Center, Multipurpose Studio
400 Brooks St
Williamsburg, VA 23185Map this location
Specifically geared towards increasing aerobic capacity and improving fitness and endurance ability. This class takes all the fun of regular spinning and adds the focus of metabolism and aerobic enhancement to the workout.