[PAST EVENT] Pilates

November 16, 2015
4:30pm - 5:20pm
Location
Student Recreation Center
400 Brooks St
Williamsburg, VA 23185Map this location
A mat-based workout that uses movements to improve posture, flexibility, strength, and body awareness. Pilates integrates body and mind to create a balanced form, while focusing on the body's core area: abs, glutes, hips and lower back.