W&M Featured Events

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[PAST EVENT] Gentle Yoga

March 23, 2016
8pm - 9pm
Location
The Bee McLeod Recreation Center, Group Fitness Studio
400 Brooks St
Williamsburg, VA 23185Map this location
This class is a slower paced class than our vinyasa-style Yoga class, great for beginners and those wanting to spend more time in yoga postures. This practice includes a focus on breathing and connecting breath to the movement to release tension and reconnect with the mind, body, and spirit.