[PAST EVENT] Happy Hour: Restorative Yoga

December 9, 2016
5:45pm - 6:45pm
Location
Student Recreation Center, Multi-Purpose Studio
400 Brooks St
Williamsburg, VA 23185Map this location

T.G.I.F.! It's the end of the week and time to let loose and have some fun. Get your weekend off to a great start with a fun exercise class! Workouts and instructors vary weekly. This week: Restorative Yoga -- This class is designed to help you unwind from your busy life with deep breathing, easy movement, gentle stretching, and guided relaxation to refresh your body and mind. Prop-supported poses will be held between 3-10 minutes in order to help the body completely release and relax. For any level student who wants a healing class and ideal for stress reduction.