Beginner Yang Style Taiji Class
The ancient Chinese martial art of Taiji combines breath work, balance practice, and intentional movement into one beautiful and calming method of meditation. Sun Style Taiji incorporates the best classical exercised, such as Qigong, Bagua, and Xingyi, into a unified Taiji practice that reduces physical pain, relieves mental stress, and improves sleep quality. The course is taught at beginner level and open to students of all skill types. Stan Rockwell, an experienced local martial arts master, develops and teaches the classes.
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