[PAST EVENT] Pilates

September 14, 2017
8:15am - 9:05am
Location
Student Recreation Center, Group Fitness Studio
400 Brooks St
Williamsburg, VA 23185Map this location

A mat-based workout that uses movements to improve posture, flexibility, and strength. Pilates integrates body and mind to create a balanced form, while focusing on the body’s core areas: abs, glutes, hips, and lower back.