W&M Featured Events

This calendar presented by William & Mary

[PAST EVENT] Pilates

September 30, 2017
10:15am - 11:15am
Location
The Bee McLeod Recreation Center, Group Fitness Studio
400 Brooks St
Williamsburg, VA 23185Map this location

A mat-based workout that uses movements to improve posture, flexibility, and strength. Pilates integrates body and mind to create a balanced form, while focusing on the body?s core areas: abs, glutes, hips, and lower back.