[PAST EVENT] Pilates
November 16, 2017
8:15am - 9:05am
LocationThe Bee McLeod Recreation Center, Group Fitness Studio
400 Brooks St
Williamsburg, VA 23185Map this location
A mat-based workout that uses movements to improve posture, flexibility, and strength. Pilates integrates body and mind to create a balanced form, while focusing on the body?s core areas: abs, glutes, hips, and lower back.