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A combination of body weight, muscle conditioning, cardio and plyometric training synched to up beat music guaranteed to work your entire body live on Zoom!

The class will be available via this link:  cwm.zoom.us/j/94211591979

ALL THE DETAILS:

• Participants should join the class 5-10 minutes before the start time.
• Join via Zoom at the link above, registration is available but not required at the link below and opens 48 hours before the start of the class
• When you join, you'll be put in a waiting room until the instructor adds you to the class. There will be time before the class to chat with other patrons or the instructor if you'd like. The instructor will continue adding people to the class until the scheduled start time.
• At the start of class, the instructor will mute all patrons and begin recording. The recording is ONLY of the instructor, NOT of any patrons or any patron's names. We are recording to build our virtual Health & Wellness class options, available anytime on YouTube.
• If you have a question or are having difficulties during the class then you can utilize the chat feature to privately message the instructor or the class
• At the end of class, the instructor will stop the recording and unmute you so you can ask questions or chat. 

Contact

[[wellness]]

This Event Appears On

• W&M Featured Events
• Virtual Health & Wellness Events