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A mat-based workout that uses movements to improve posture, flexibility, strength, and body awareness. Pilates integrates body and mind to create a balanced form, while focusing on the body's core area: abs, glutes, hips and lower back. Participants should bring a mat, extra mask, water and a towel to this class.  Registration opens 48 hours in advance.

ALL THE DETAILS:

• This is an in-person exercise class for on-campus students only.

• The class will be held in the McLeod Studio. Participants  are advised to bring a mat or towel for core/stretching exercises. Participants will be notified by 30 minutes before the class start time if the class is cancelled.

• Participants should pre-register for this class online. Participants can also register through the W&M Wellness app.

• All participants are required to wear a mask throughout the class and maintain social distancing of 10 feet (spaces are marked on the stage).

• Participants should bring a mat or towel, or can purchase a mat online for $10. Participants who purchase a mat online before the class can show their email receipt to the staff member before the class and pick up their yoga mat.

• Participants should arrive at least 5 minutes in advance and check-in at the registration desk to the bottom left of the stage.

Contact

[[wellness]]

This Event Appears On

• W&M Featured Events
• Campus Recreation Events